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Is Your Posture Hurting You?

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Is Your Posture Hurting You?

How important is posture to health? It may shock a few to know that it’s actually very significant to overall health.

Take a minute to notice your posture. If you are using a computer or digital device, you are most likely hunched over with your head and shoulders leaning forward and your spine rounded. This posture has become extremely common and is often known as the forward head posture – a position that can cause a variety of troubles for the human body.

Apart from regular troubles that are associated with poor posture such as back and neck pains, it can also cause headaches, respiratory problems, reduced circulation, and troubles with digestion. Which means that forward head posture needs to be corrected, instantly.

Here are a few daily tips you can incorporate to correct it:

  • Set an hourly reminder on your phone to check your posture. This will force you to notice your position regularly and will help change your sitting habits over time.
  • Make sure your shoulders are relaxed and are not tensed towards your ears.
  • Keep your chest facing forward, instead of letting it slump towards your lap.
  • Try to keep your spine as straight as possible when sitting. This is more easily achieved when your chest is in the correct position.
  • Instead of placing your sole focus on the position of your shoulders, pay closer attention to your abs. Activating your core will help you keep your chest up, which allows your neck and shoulders to automatically relax into the right position.

If you have noticed regular pains around your back and neck area, chances are that the pain is due to poor posture. While amending your posture is the only way to get rid of the pain, here are a few tips you can use to loosen up the stiff muscles in the area.

  • Try incorporating arm circle exercises into your daily routine as often as possible. These basic exercises stretch and work muscles in order to relieve neck and shoulder tension.
  • Get a massage to loosen and relax the muscles causing the tension for some temporary relief.

To permanently correct posture, regular massages are often recommended in combination with the daily tips mentioned above. Certain massages, such as a deep tissue massage, can help to actually correct poor posture when done consistently. The massage relaxes the overworked muscles that result from poor posture and allows the body to properly position itself back into its natural alignment. It also helps relieve pain associated with poor posture, allowing you to stand straight and walk tall.

Make sure you take the necessary steps to correct your posture and stay healthy.

 
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  • J
      

    I just wanted to say thank you for yet again providing me with a great service.
    Please tell Catherine thank you very much from me, the massage and Moroccan bath this morning was wonderful.
    I think she went to change and I had to leave to catch a flight so didn’t get a chance to say thank you.

  • C J M
      

    All I can say is that it was phenomenal! I was lucky enough to get Yui for my 90-minute Ashiatsu Massage. Everyone was very welcoming, informative and friendly.Yui was extremely professional, I left there feeling like, to a degree, I was in a new body. I will definitely be back.My greatest thanks to you, to your whole team, and to dear Yui – please do pass on my thanks to her!

  • C J M
      

    I wanted to say thank you, again, to your kind team – wonderful as always.I also, as mentioned when we chatted before, wanted to say a big thank you to Myrna, who was exceptional for my session.She was kind, considerate and very warm and welcoming! A real credit to your company and lovely lady indeed. The massage was again utterly excellent and thorough. A real pleasure to be attended to by such a wonderful and skilled lady. Again, I left Cool Aroma feeling relaxed, stress free and ready to take on another hard week! I cannot thank you enough, and once again, my sincere thanks to the lovely Myrna and Yui! Looking forward to my next appointment. All the very best to you and your exceptional team! Please do pass on my compliments and thanks to Myrna and Yui

  • A B
      

    I just wanted to thank you and let you know that your spa services are fantastic. I left rejuvenated and feeling great. Libi and Mirna are the best.I really enjoyed the Moroccan bath and the massage that I would like to have it again with Libi.

  • R B
      

    I visited cool aroma today and I must stay excellent staff and i had a refreshing moroccan bath.Special thanks to Jayesh (moroccan) & Raj (waxing).I will be back for other treatments soon

  • W
      

    Just a note to say thank you to Michael for the excellent services during my week in Dubai. See you all in October.

  • R
      

    Thank you for the time I spent with you on Wednesday and today.Ramesh was amazing for the ayurvedic massage and the Moroccan bath.He was very professional and respectful. I want to commend him completely..

  • W E
      

    I wish all of you there a very Happy New Year and send thanks for the most attentive service. See you from January 22-29.

  • W
      

    Hello Dubai,I am just sending good greetings to all of you.I do thank you for your professional work and kindness…….to all of you are the front desk and in particular, Michael, one of the best massage therapists anywhere.See you all in April.

  • OR
      

    Very professional . I’ll come back again.

  • CW
      

    Clean, professional, and courteous.…

  • V.V
      

    Had a great aromatherapy massage…

  • W
      

    I have been very busy since my return from Dubai, but I did want to thank all of you for your attention and care during my stay there. I look forward to seeing all of you again in July. Special thank you to Michael for his exceptional massages.

  • W.E
      

    I would like to express my thanks to the team at Cool Aroma for their attention during the last week in Dubai.Michael is the most consistent, kind, and professional massage therapist one could hope for and I always can count on his attention. I was at Business Bay and was very happily surprised when he gave me the best pedicure I have ever received. He is also a fine massage therapist.I always feel at home at your spa.I look forward to seeing you again in October.

  • P
      

    Kindly Thank You for your best service and pleasant accommodation. Rejuvenation treatments so appreciated.

  • B H
      

    “Very good environment great staff…”

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