Are you dedicated to your fitness schedule? Whether you love running or hitting the gym, or focusing on cardio or weights, you may constantly be looking for ways to improve your exercise regimen.
How can you improve the way your body reacts to exercise and reach your goals a little easier? Could massage therapy for fitness be the key? Read on to find out more!
Recover Fast
Specific massage therapies, such as deep tissue massages, can increase blood circulation and improve your body’s lymphatic drainage system. This helps to flush away lactic acid build-up, and allows your tissues to alkalize – thus, minimizing pain. Regular massages also work to repair the fibers in your muscles and help you recover from sore muscles after a workout quicker.
Improve Flexibility
Ever felt “stiff” while working out? Incorporating massages as part of your fitness routine can help alleviate that feeling. Massages work on your tissues to improve flexibility and your range of motion. They also repair scarred tissue that can be caused by repetitive, strenuous workouts.
Reduce the Risk of Injury
When you are loving your favourite sport or workout regime, it feels like nothing can slow you down. But an injury can stop you in your tracks. Over-exhausted muscles that have been pushed too far generally increase the risk of injury. It’s important to take care of the muscles being used during your workouts. This helps them from wearing out and causing greater pain at a later stage. Regular massages act like deep stretches for your muscles – they keep them in shape and improve their resilience.
Results of Regular Massage Therapy
The overall result of massage therapy will be a reduction in the amount of pain and “off” days you have – you will also recover from injuries more quickly, and in the right way. This means that you can work out at your best, no matter your sport of choice.
Massage therapy can not only help you heal from injuries but prevent them, and is an invaluable asset to your fitness game. Add it to your routine as a priority – you won’t regret it!
Make an appointment at our branch at Oud Metha, Dubai or Prism Tower, Business Bay, Dubai.
Prism Tower, Business Bay, Dubai: Open from 10:00AM to 11:00PM
Call to book: 04 4203344
Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706
