Author Archives: vivek gusani

All hail the newest stress-buster on the block!  Reflexology is based on the theory that parts of the body can be accessed by applying pressure on certain points on the hands and feet. This therapy is used to reduce anxiety and pain, promote healthy blood circulation, and encourage deep healing of the body. The most prevalent form of Reflexology is Foot R... Continue Reading

Gentlemen, if you are looking for a traditional, luxurious Moroccan bath experience, safe to say your search ends here. The Moroccan bath is a unique tradition that is widely known for its anti-ageing and skin healing benefits. It is one of the most popular body treatments at Cool Aroma and rightly so. It is a refreshing therapy session that gently relaxes and nourishes your body from head to toe. ... Continue Reading

A massage is a great way to relax and rejuvenate after a taxing week at work. However, there are a few things to keep in mind before making your way to the spa. Read on to find out how you can make the most of your pamper-hour. Go on an empty stomach: No matter which therapy you choose, show up with an empty stomach. The therapist will use varying pressure all over your body which could feel uncomfortable if you are lying down b... Continue Reading

Just as we have cheat days amid our exercise routines, there are also ‘rest days’! Keep reading and you'll find out the importance of rest days. These are days that give time to your body to recoup from a heavy workout like strength training or weight lifting. Rest days ensure that the body doesn’t feel worn-out. Ideally, a rest day should be taken every 7-10 days. So what do you do on these rest days? Activities that help your body replen... Continue Reading