Every man has felt it. That moment mid-handshake when a grip feels a little too soft, a little too tired. Most people write it off as nothing. But there is a growing body of research pointing to a real link between grip strength and how stressed your body is. Stress and Your Hands Grip strength is increasingly used as an indirect marker of stress, since chronically high cortis...

Your skin sheds around 30,000 to 40,000 dead cells every hour. You may not see them, but it's happening all day. The problem isn't the shedding. It's that those cells don't always leave cleanly. They accumulate in the outer layer, sitting on top of fresh skin and a regular shower doesn't remove them. A Closer Look at Your Skin's Health Your skin accounts for ...

Hundreds of clients decided not to push through accumulating tension and instead fixed it with a Balinese Massage. It's our most requested treatment — and once you understand what it actually does, it makes sense why clients who try it once rarely go back to anything else. What Is a Balinese Massage? A Balinese massage combines four disciplines into one treatment — deep tissue pressure, acu...

The pleasant temperatures of February and March fade fast, and by mid-April, the heat is genuinely noticeable. It is not yet the brutal summer that comes in June, but the signs are already there: the sun is sharper, you are sweating more than you did a month ago, and the constant swing between outdoor heat and indoor AC has started again. For your skin, this transition is one of the more demanding periods of the year. Your pores are working harder. Seb...