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5 stress-busting tips all men definitely need!

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5 stress-busting tips all men definitely need!

As men, we all deal with severe stress.

The brutal truth is that our fast-paced lifestyle sets us up for serious burnout!

While many of us think that stress is just an unavoidable part of life, the truth is that stress is one of the top killers, and it’s probably affecting your health a lot more than you think.

Stress has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and a weak immune system. It is one of the main reasons why men as young as 30 are increasingly getting heart attacks and nervous breakdowns.

The good news is that stress is very manageable.. But most men only seriously look into stress management once they have suffered consequences from it.

The key is to identify how stress is impacting your system and take action to prevent any serious repercussions.

How do you know if stress has been affecting you?

There are a number of symptoms that can be pinpointed to stress. If you are experiencing one or more of them, it might be time to take a step back and examine your stress levels.

  • Muscle aches, especially in the back and neck.
  • Chest pain or pounding heart
  • Tiredness and headaches
  • Short temper or irritability
  • Weight gain; especially in the abdomen area
  • Hair loss

Repeatedly facing the above problems can point to stress taking a toll on your body, and should be looked into before the effects escalate.

And the good news is that simple de-stressing methods can easily be incorporated into your lifestyle, without taking up too much time or money.

We’ve listed a couple of methods below that are proven to reduce stress levels, ease anxiety, and improve your overall health and productivity.

SMASH stress before it slams you down!

  • Hit the Gym! 

There’s absolutely no comparison to high-intensity workouts, which can help reduce your cortisol levels (stress hormone) significantly. Run, bike, or beat the punching bag, and notice a positive difference in your physical and mental health.

  • Digitally Detox 

If not for a whole day, shut down completely for a few hours. Taking a break from the digital world can help make you more mindful and relax your headspace. If possible, try meditating for at least 10 minutes a day.

  • Take a trip

Taking a short vacation or a solo trip is a great way to de-stress, but this isn’t something most men can incorporate into their routine lifestyle. While you should go ahead and take a break at least twice a year, this is a short-term solution, and should be used in conjunction with other de-stressing techniques you can do more regularly.

  • Find an activity or a hobby

Hobbies or activities such as adventure sports, fishing, reading, or even beer brewing (if that’s your thing) are a great way to release pent-up stress regularly. Plus it’s a great way to meet like-minded people and socialize. So find a hobby that you enjoy and invest in it.  

  • Invest in regular massage treatments

Massages are known to reduce stress and relax the mind and body. Incorporating them into your monthly regimen can help your productivity shoot through the roof. There’s nothing that a relaxed mind and body cannot handle and a spa will give you just that. If you aren’t sure about the kind of body treatments that work best, the best spas usually have a range of treatments specially designed for relaxation.

Managing stress is essential for all men who tend to have high levels of stress.

Take the time out to relax, and you’ll see your physical and mental health improve significantly.

At CoolAroma Gentleman’s Spa, we take our customer’s relaxation needs seriously. In our effort to ensure that you are completely de-stressed, we’ve created an introductory offer, so you get your first massage

At Just AED 150! 

To book our special introductory offer, use the button below or

call us at 04 370 9706.



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  • J

    I just wanted to say thank you for yet again providing me with a great service.
    Please tell Catherine thank you very much from me, the massage and Moroccan bath this morning was wonderful.
    I think she went to change and I had to leave to catch a flight so didn’t get a chance to say thank you.

  • C J M

    All I can say is that it was phenomenal! I was lucky enough to get Yui for my 90-minute Ashiatsu Massage. Everyone was very welcoming, informative and friendly.Yui was extremely professional, I left there feeling like, to a degree, I was in a new body. I will definitely be back.My greatest thanks to you, to your whole team, and to dear Yui – please do pass on my thanks to her!

  • C J M

    I wanted to say thank you, again, to your kind team – wonderful as always.I also, as mentioned when we chatted before, wanted to say a big thank you to Myrna, who was exceptional for my session.She was kind, considerate and very warm and welcoming! A real credit to your company and lovely lady indeed. The massage was again utterly excellent and thorough. A real pleasure to be attended to by such a wonderful and skilled lady. Again, I left Cool Aroma feeling relaxed, stress free and ready to take on another hard week! I cannot thank you enough, and once again, my sincere thanks to the lovely Myrna and Yui! Looking forward to my next appointment. All the very best to you and your exceptional team! Please do pass on my compliments and thanks to Myrna and Yui

  • A B

    I just wanted to thank you and let you know that your spa services are fantastic. I left rejuvenated and feeling great. Libi and Mirna are the best.I really enjoyed the Moroccan bath and the massage that I would like to have it again with Libi.

  • R B

    I visited cool aroma today and I must stay excellent staff and i had a refreshing moroccan bath.Special thanks to Jayesh (moroccan) & Raj (waxing).I will be back for other treatments soon

  • W

    Just a note to say thank you to Michael for the excellent services during my week in Dubai. See you all in October.

  • R

    Thank you for the time I spent with you on Wednesday and today.Ramesh was amazing for the ayurvedic massage and the Moroccan bath.He was very professional and respectful. I want to commend him completely..

  • W E

    I wish all of you there a very Happy New Year and send thanks for the most attentive service. See you from January 22-29.

  • W

    Hello Dubai,I am just sending good greetings to all of you.I do thank you for your professional work and kindness…….to all of you are the front desk and in particular, Michael, one of the best massage therapists anywhere.See you all in April.

  • OR

    Very professional . I’ll come back again.

  • CW

    Clean, professional, and courteous.…

  • V.V

    Had a great aromatherapy massage…

  • W

    I have been very busy since my return from Dubai, but I did want to thank all of you for your attention and care during my stay there. I look forward to seeing all of you again in July. Special thank you to Michael for his exceptional massages.

  • W.E

    I would like to express my thanks to the team at Cool Aroma for their attention during the last week in Dubai.Michael is the most consistent, kind, and professional massage therapist one could hope for and I always can count on his attention. I was at Business Bay and was very happily surprised when he gave me the best pedicure I have ever received. He is also a fine massage therapist.I always feel at home at your spa.I look forward to seeing you again in October.

  • P

    Kindly Thank You for your best service and pleasant accommodation. Rejuvenation treatments so appreciated.

  • B H

    “Very good environment great staff…”

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