Modern lives come with modern stresses. As we spend more and more time sitting in front of computers, have bad posture, and don’t have a consistent workout routine, we fall prey to back, shoulder, and neck discomfort very early on in life. Keep scrolling for tips on how you can incorporate lifestyle changes to target these muscle groups and provide maximum relief along with accelerated muscle recovery. Manage stress: One of the main reasons for muscle tightness is stress...

Embark on the journey to a traditional Indonesian experience with the Balinese massage. A treatment focused on creating a synergy between the body and mind, Balinese massage is a unique way to relax deeply and completely. What is Indonesian massage or Balinese massage therapy? Hailing from the island of Bali, the Indonesian/Balinese massage offers a culmination of Indian, Ch...

A massage is not just a matter of luxury anymore. It has quickly gained momentum to become an important part of an individual’s holistic wellbeing. Apart from loosening tight muscles, addressing nerve decompression, and reducing symptoms of anxiety, stress, and depression, body massages for men greatly improve the quality of one’s life and general health. What are the best body massages to include in your self care routine? Lymphatic Drainage Massage:...

Massages are a great addition to your self-care routine. Known to reduce stress, strengthen the immune system, relieve muscle tension, they deeply relax the mind and bod, regular massage sessions significantly aid in decompression of nerves while also providing the following benefits: Boost all around well being: Almost all massages use a combination of nourishing oils and hand strokes which differ in intensity. This...