If you are looking for an easy, fuss-free solution to drive away the blues, look no further than the Indian solution for complete relaxation - the good old champi. Now what’s a champi, you ask? It’s the Indian art of a truly relaxing and invigorating head massage. According to the Ayurveda, our scalp houses 31 energy-relief points where the arteries, veins, and cranial nerves of the body intersect. Massaging these points help in the drainage and cooling of pressure that ...

Aging is not under our control but delaying it through optimal self-care is. Fight the first signs of aging by investing in proper diet, exercise, and a dedicated skincare regimen. If you desire youthful, wrinkle-free skin, it’s time to include regular anti-aging facials in your calendar. What are the benefits of anti-aging facials? Read on to find out.  Hydrated, tight skin is in: D...

Popularly known as Hammams, Moroccan baths are a traditional ritual that has gained a good name across the globe. Inspired by the first bathhouses created by the Roman empire more than 2,000 years ago, the Moroccan Hammam is a dedicated space where one can relax, rejuvenate, and leave after a thorough cleansing of not just the body but also the mind. What makes this a therapy the world swears by? Read on to fin...

Insomnia is broadly classified as a condition in which one has trouble sleeping. This condition automatically leads to several other challenges like increased stress, erratic blood pressure, chronic fatigue, and poor cognitive performance. Aromatherapy oils are known to help improve sleep quality and aid in resolving insomnia. Read on to know which ones are best to choose for a good night’s sleep. L...