Acne can be a nightmare - nobody likes the sight of their face overpowered by unsightly zits. While it's thought to be more common in women, men who suffer from acne usually tend to have harsher cases of the condition. Not only does this make it harder to deal with, it can also bring down confidence, and leave scarring on the face. The Good News - It Can Be Treated! There are a number of ways to treat acne and clear up skin, a lot of which are well known and...

Did you know that massage therapy has become one of the leading choices for alternative medical treatment? Now, more than ever, people are turning to massage for help with various ailments such as pain management & selected body disorders. The experience has become more than just a luxury, it is proving fruitful for medicinal benefits. So how does massage manage to provide benefits beyond just relaxation? The first thing that comes to mind is how it improves b...

 You’ve had an amazing workout, and are really proud of yourselves. Good on you! But we all hate the body pains after a good work out don't we? One easy solution - Massages! Massages are not only said to relax your mind and soul, but also to heal, reduce and prevent pains anywhere in the body. Apart from this, there is so much more that massages help you with, specially after a hard workout. Muscle Recovery...

Maintaining good hygiene and being well dressed is way more than just smelling and looking good. It is a way to convey to the world that you are healthy and confident inside and out. Not taking care of yourself from within, gives off an unkempt personality. It can also lead to you underperforming in life - sounds strange? It’s actually true! Proper grooming can contribute a more positive life in several ways. We’ve outlined some below. ...