You’ve had an amazing workout, and are really proud of yourselves. Good on you! But we all hate the body pains after a good work out don't we? One easy solution - Massages! Massages are not only said to relax your mind and soul, but also to heal, reduce and prevent pains anywhere in the body. Apart from this, there is so much more that massages help you with, specially after a hard workout. Muscle Recovery...

Maintaining good hygiene and being well dressed is way more than just smelling and looking good. It is a way to convey to the world that you are healthy and confident inside and out. Not taking care of yourself from within, gives off an unkempt personality. It can also lead to you underperforming in life - sounds strange? It’s actually true! Proper grooming can contribute a more positive life in several ways. We’ve outlined some below. ...

It’s one of Middle East’s most treasured spa experiences - the Hammam, also referred to as the Moroccan Bath, is a cleansing experience that is both extremely beneficial to the body and also immensely relaxing and luxurious. As the years have gone by, the hammam has grown and developed into a more modern experience that is available at selected spa’s across the globe. While it is now kn...

It’s a new year, which means it’s time for a new and improved you! While many have resolutions of losing weight or eating healthier, we believe in starting with the basics - make your first step by taking care of your skin. More specifically, your face. Think about it, when was the last time you really took time to give some attention to your face? How often have you made an attempt to purify your skin in order to look naturally healthy? Well, if you haven’t ...