Aromatherapy is a widely known form of massage, yet it is often misunderstood. The immediate consensus on aromatherapy is that it's a relaxing massage for a lazy, luxurious day. However, what most people don't realize is that aromatherapy is more than just a "feel-good" treatment - it has tons of benefits, in addition to being extremely relaxing. Starting with the basics, an aromatherapy massage incorporates reg...

A massage is always enjoyable, but sometimes the experience can be a little stressful - especially when you're unsure of the do's and don't's when going in for the experience. To make sure every one of you has a relaxing and enjoyable experience, we have outlined 5 tips that will help you get the best out of your massage session. Arrive early One of the worst things to do is arrive for your massage in a frenzy. Try getting there 15 minutes prior to your appointment time. T...

How important is posture to health? It may shock a few to know that it’s actually very significant to overall health. Take a minute to notice your posture. If you are using a computer or digital device, you are most likely hunched over with your head and shoulders leaning forward and your spine rounded. This posture has become extremely common and is often known as the forward head posture - a position that can cause a variety of troubles for the human body. ...

The Moroccan Bath is an age old secret, passed around through generations of people in the Middle East. However, there is a common misconception that it is solely enjoyed by women, when in fact it proves to be just as beneficial for men as well. So what benefits does the Moroccan Bath have? Firstly, it is used to prevent early ageing by improving blood circulation and stimulating cell regeneration. Due to the exfoliating properties of the Moroccan...