1.  Be An Early Riser. President Obama wakes up early to squeeze in a workout before going to the Oval Office at 8:30 a.m. Disney CEO Robert Iger gets out of bed each morning at 4:30 a.m. to just enjoy some quiet time.  Apple CEO Tim Cook is known for getting up and sending out company emails by 4:30 in the morning.  Men who get an early start, are more productive than those who sleep late. 2.  Get Moving.   Cardiovascular training improves your ...

In today's fast-paced world, it is increasingly difficult to for men in Dubai to find the time for quiet reflection.  Over time, this can manifest in stress, tension, muscle and joint pain, sleepless nights and depression. Scientific studies have shown that regular massage therapy can lead to an increase in happiness: As long ago as 1887, famed physician Dr. Stretch Dowse, explained: “Massage is a tonic; it invigorates, strengthens and animates the dormant po...

If you want to look and feel your best on your wedding day, and for all the days to come in your wedded life, the following are some of the treatments you should schedule on a regular basis. Body-Slimming Massages In addition to eating a healthy diet and exercising daily, you can lose weight, without the ugly stretch marks that can appear, by having regular Body-Slimming Massages. After you lose weight, your deep tissues require the stimulation of a massag...

A massage generally helps in squeezing out the anxiety and pain from the muscles and instilling a calm, soothing sensation for you to cherish. After a tough day at work, or a rough workout at the gym, there’s nothing better than lying down and having an expert hit “refresh” on your entire body. Even though this might seem to be a luxury made only for a couple of rare occasions, maintaining immaculate muscular fitness is essential for athletes. After a rough, torturous day in the field, a s...