When overwhelmed, even the simplest tasks can become a giant hurdle. For men who lead busy lives, stress can easily take over every aspect of your life, affecting your body and mind. The holiday season brings excitement and more opportunities to accumulate stress.
Having to fit everything into your packed schedule can get difficult. Managing stress in the holiday season is important to ensure your peace of mind.
Massage is one of the most indispensable treatments for reducing stress. Using aroma oils and effective touch, massage therapies can bring many benefits including increasing relaxation, healthy blood flow, and harmony.
To ease your search, here are our selected recommendations for the four best stress-busting massage therapies for men:
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Hawaii’s Best: The Lomi Lomi Massage
Lomi Lomi Massage, also known as the four-hands massage focuses on your back, shoulders, stomach, head, and arms. With mild continuous strokes, the massage relieves anxiety and reduces stress in your body.
Since the massage is performed on the stomach, it also improves digestion and stimulates your stomach muscles. With this massage, you can experience a deeply soothing treatment inspired by ancient Hawaiian healing, designed to restore harmony, release tension, and rejuvenate your body and mind.
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Experience Ancient Healing with an Ayurvedic Massage
In Sanskrit, the words for “oil” and “love” are the same i.e. “sneha.” The ancient practice of Ayurveda believes that there is a connection between enveloping the body in oil and enveloping it in love. The winters are the perfect time to get an Ayurvedic Massage.
How does it work?
Before the massage begins, the therapists usually apply a generous amount of herbal oils to your body. The herbal oils are suited to your individual health condition and skin type. The combination of herbal oils can refresh and cool off the skin, and reduce inflammation and any irritations.
The massage is also helpful in curing a range of different skin problems including both rashes and acne. The massage has intensive pressing, stroking, and kneading that enables a faster absorption of the aromatic herbal oils.
The benefits of an Ayurvedic Massage include:
- Detoxifies your body’s tissues
- Relieves stress and tension
- Improves skin condition
- Increases blood circulation
For increased benefits you can try a Four Hands Traditional Ayurvedic Oil Massage. During the massage, one of the therapists will massage your back and another will be focusing on your legs and arms. At Cool Aroma Gentlemen’s Spa, our therapists follow a range of techniques including tapping, intensive stroking and kneading.
By stimulating the correct acupressure points on your body, they are able to increase performance of your different inner organs. This ensures that any health problems you may have can be treated with the massage.
Does the massage hurt?
An Ayurvedic Massage is usually intensive but it also relieves sore muscles and improves flexibility helping to prevent future ailments.
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Clear Your Mind with The Indian Head Massage
Have you felt sudden and continuous headaches, and pressure in your temples and at the back of your head? The answer could be an Indian Head Massage, an ancient therapeutic practice used in India for over 2,000 years. It is part of Ayurveda, a practice of medicine that aims to promote long life and balance the body’s energies.
What should I expect during an Indian Head Massage?
Indian Head Massage uses a special technique based on pressing down on specific acupressure points to relieve psychological stress and tension. The massage starts with massaging the neck, slowly proceeding to the head, and finishing with a relaxing face massage.
An Indian Head Massage:
- Regulates blood pressure
- Relieves stress and tension
- Refreshes your mind
If your work includes intensive mental activity, an Indian Head Massage can do wonders for your memory. The massage can clear your mind and make space for new thoughts and ideas.
We all spend too much time staring at screens, and an Indian head massage is one way to ease eye strain. Massaging around the eye and into the temples loosens the muscles around your eye sockets and can help them feel refreshed.
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Shape Up with a Balinese Massage
Balinese massage is a full-body, deep-tissue, holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, and oxygen.
Benefits of a Balinese Massage include:
- Reduces muscle pain
- Improves blood circulation
- Helps you sleep better!
The aroma oils used in the massage have a wonderful effect on your respiratory system while the deep pressure techniques relax and treat your muscle pain resulting in a faster detoxification of your body. The massage also includes pressing on specific points to release the accumulated energy.
You will also feel more flexible after a Balinese Massage.
It’s time to stress less and live more. Schedule your appointment at Cool Aroma Gentlemen’s Spa today.
Find us in:
Business Bay: Open 10 AM to 11 PM
📲04 4203344
Oud Metha: Open 10 am to 12 AM Midnight
📲04 3709706
Make an appointment at our branch at Oud Metha, Dubai or Prism Tower, Business Bay, Dubai.
Prism Tower, Business Bay, Dubai: Open from 10:00AM to 11:00PM
Call to book: 04 4203344
Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706
