Tag Archives: balinese massage

Top 3 Relaxing Massages for Men in Dubai

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Getting a massage might feel like something lavish that you only do every once in a while. However, a fantastic massage can help you to relax, calm your thoughts, and leave your body feeling better than ever.

Relaxing massages for men should be a part of every man’s hectic schedule. There are plenty of amazing massages that no man should miss out on, no matter what your needs are. Here are our top three for relaxation and rejuvenation!

Aromatherapy

Popular with those from all walks of life, the discerning man will embrace the relaxation of an aromatherapy massage. Perfect for everything from easing insomnia and improving blood circulation to easing muscle pain, an aromatherapy massage combines essential oils with a skilled massage.

If you suffer from anything from headaches to anxiety, a regular aromatherapy massage can help you to forget those troubles and simply breathe in the calming scents of essential oils. Along with all these fantastic benefits, your blood pressure is stabilised to achieve an incredible sense of calm.

Hot stone massage

If your back is a problem area causing you pain regularly, then a hot stone massage is the perfect way to relax and ease the hurt. The hot stone massage can help to ease both physical aches and mental stresses and strains.

Combining traditional massage techniques with the gentle pressure of warm stones, this massage is exceptionally beneficial for the spine, but can also help to ease tension elsewhere. It is also known to ease sleep issues, quieting your mind and soothing your body.

Balinese massage

Are your thoughts as tense as your body? Then a Balinese massage is the best way to escape from the struggles of day to day life and recentre your energies. This ancient massage has long been believed to balance the energies of both the mind and spirit, combining aromatherapy, reflexology and acupressure techniques with deep tissue massage.

While this massage is highly beneficial for mental strife, it can also ease insomnia, as well as joint and muscle damage.

Whichever massage you choose, Cool Aroma Spa is a dedicated and specialised space for men to relax and revive in the middle of their busy day.

 

A 101 guide on Balinese massage for men

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The old saying goes that your body is a temple. But sometimes, our temple can start to feel sluggish, tense and experience a whole host of different pain. When this happens, the worst thing you can do is ignore it and try to carry on with life in discomfort.

Understanding the types of treatments available to you to relieve tension, stress and muscle pain is key to ensuring that you look after your body as best as you can. Undergoing a deep tissue massage treatment, such as a Balinese massage, may well be the best course of action for you. A Balinese massage essentially allows clients to reestablish the harmony between their mind and their body through gentle muscle stimulation, aromatherapy oils and reflexology.

What is a Balinese massage?

A Balinese massage is an experience like no other- a holistic, full-body massage that envelops deep into tissue and muscle. Originating from the Indonesian province of Bali, the Balinese massage combines gentle acupressure with aromatherapy and reflexology and is used as a means of improving circulation, treating muscle pain and alleviating the effects of anxiety and depression.

Deep tissue stimulation fixes damaged tissue and relieves pain within the joints and muscles. Gentle reflexological stretches enhance the client’s flexibility while acupressure techniques relieve tension and release built-up energy within the body. The massage targets the whole body from head to toe and areas that are yet to be massaged are covered to preserve energy.

How can a Balinese massage help me?

Renowned for being an effective treatment for those suffering from anxiety, stress and depression, Balinese massages are also effective as far as ailments such as migraines and sleeping difficulties are concerned.

Acupressure, an ancient technique that soothes pain and rebalances energy around the body, allows for a calming procedure that, when combined with aromatherapy oils, can have a positive effect on the mind and on the respiratory system. In combination, the practice leaves customers feeling relaxed, calm and ready to face the day head-on, without any discomfort or unwanted pain.

Massage therapists use specific oils for each area of the body, including vegetable oils such as jojoba, sesame and coconut oil. Ylang-ylang and rose oils are used as scented essential oils. Part of the appeal of a Balinese massage is that some of the oils, more specifically frangipani essential oils, can only be found on the island of Bali itself – they are very rare oils that have the reputation for boosting the mood.

Do you want to find yourself back on the road to energised and peaceful living? 

Benefits of a Traditional Balinese Massage

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Developed in the Indonesian province of Bali with influences from the traditional medicines of India, China and Southeast Asia, Balinese massage certainly has an impressive heritage, but what exactly does the massage involve?

Balinese massage explained

A Balinese massage is effectively a full-body, deep-tissue form of holistic treatment, combining techniques like acupressure, reflexology, and aromatherapy to stimulate blood flow and oxygen throughout your body.

Not only does this combination of techniques promote relaxation and a greater sense of wellbeing, they also target knotted tissue and muscle pain to address physical ailments – thereby increasing flexibility and helping to prevent joint or muscle injuries down the line.

There are, however, some surprising benefits of Balinese massage you may not be aware of.

These include:

Strengthening your immune system

Studies have revealed that massage can drastically improve the effectiveness of your immune system. This is because massage promotes an increase in serotonin and lymphocytes – with the latter being your body’s first line of defense against things like colds and flu.

Increasing athletic performance

A core component of this massage is acupressure – the non-invasive use of pressure to massage target points on the human body.

This might sound like hocus pocus, but studies have repeatedly shown the benefits of this technique, with a recent study from February 2018 actually revealing a 10% increase in aerobic performance of young athletes after undergoing acupressure.

Providing better sleep

Another major benefit of the Balinese massage is that it can reduce cortisol – a hormone released in response to stress. Having high levels of cortisol is exhausting, especially when it interferes with sleep, so getting regular massages is particularly useful in keeping stress under control and sleep deep and restful.

Relieving migraines and headaches

Balinese massage is also often used to address headaches and migraines, tackling them through releasing tension around the head, neck and shoulders.

Beyond this, a 2006 study by the University of Auckland revealed that subjects who received massage therapy actually saw a massive decrease in the frequency of their migraines – even lasting three weeks after treatment had ended.

Improving posture

People often take posture for granted, but a bad posture can quickly lead to imbalances in your muscular-skeletal system.

Balinese massage can effectively target these imbalances, with point pressure relaxing overly tight muscles and the stretching techniques going a long way to help regain flexibility and proper form.

Combined, the Balinese massage is a great pick if you’re looking for a treatment that utilises a variety of massage techniques to create lasting, quantifiable results.

Here at Cool Aroma Spa for men in Dubai, you can experience the benefits for yourself – click here to view more details and prices for our Balinese Massage.