Tag Archives: body massage

Benefits of a Traditional Balinese Massage

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Developed in the Indonesian province of Bali with influences from the traditional medicines of India, China and Southeast Asia, Balinese massage certainly has an impressive heritage, but what exactly does the massage involve?

Balinese massage explained

A Balinese massage is effectively a full-body, deep-tissue form of holistic treatment, combining techniques like acupressure, reflexology, and aromatherapy to stimulate blood flow and oxygen throughout your body.

Not only does this combination of techniques promote relaxation and a greater sense of wellbeing, they also target knotted tissue and muscle pain to address physical ailments – thereby increasing flexibility and helping to prevent joint or muscle injuries down the line.

There are, however, some surprising benefits of Balinese massage you may not be aware of.

These include:

Strengthening your immune system

Studies have revealed that massage can drastically improve the effectiveness of your immune system. This is because massage promotes an increase in serotonin and lymphocytes – with the latter being your body’s first line of defense against things like colds and flu.

Increasing athletic performance

A core component of this massage is acupressure – the non-invasive use of pressure to massage target points on the human body.

This might sound like hocus pocus, but studies have repeatedly shown the benefits of this technique, with a recent study from February 2018 actually revealing a 10% increase in aerobic performance of young athletes after undergoing acupressure.

Providing better sleep

Another major benefit of the Balinese massage is that it can reduce cortisol – a hormone released in response to stress. Having high levels of cortisol is exhausting, especially when it interferes with sleep, so getting regular massages is particularly useful in keeping stress under control and sleep deep and restful.

Relieving migraines and headaches

Balinese massage is also often used to address headaches and migraines, tackling them through releasing tension around the head, neck and shoulders.

Beyond this, a 2006 study by the University of Auckland revealed that subjects who received massage therapy actually saw a massive decrease in the frequency of their migraines – even lasting three weeks after treatment had ended.

Improving posture

People often take posture for granted, but a bad posture can quickly lead to imbalances in your muscular-skeletal system.

Balinese massage can effectively target these imbalances, with point pressure relaxing overly tight muscles and the stretching techniques going a long way to help regain flexibility and proper form.

Combined, the Balinese massage is a great pick if you’re looking for a treatment that utilises a variety of massage techniques to create lasting, quantifiable results.

Here at Cool Aroma Spa for men in Dubai, you can experience the benefits for yourself – click here to view more details and prices for our Balinese Massage.

You may also get in touch with us on 04 420 3344 to book an appointment at either our Oud Metha or Business Bay branch.

How Often Should Men Get A Full Body Massage?

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Many people consider a full body massage as a luxury treat, perhaps to be enjoyed as part of a vacation or as a hotel perk when away with business. But the fact is, regular massage can be extremely beneficial for men’s health. Massage should, ideally, be a part of a man’s regular self- care routine. But what kinds of massage are the best, and how often should you get a full body massage?

Different massages for different benefits

Some massages are absolutely designed for relaxation. Others are to unknot tight muscles and allow better freedom of movement. Therapies such as Thai massage work by stimulating different pressure points to relieve pain in joints and muscles. Specialist therapies such as the Hawaiian art of Lomi Lomi work with soft, gentle strokes designed to de-stress the body and mind. The benefits include better sleep and improved circulation. Choosing the right massage for the body’s needs is the first step. Enjoying this therapy regularly leads to the best benefits.

How often should men get a full body massage?

When there’s a long gap between massage treatments, the long-term benefits for body and mind can be lost. For muscle tension, particularly when it’s work-related, a full body massage once a week could be optimal to ensure those muscles stay loose and comfortable. The same applies to sore muscles caused by sport or hobbies. Weekly treatments will ensure the body is kept in prime condition.

If the chosen massage treatment is to do with pure relaxation, then how often someone indulges might vary depending on the stress levels in their life and their specific wellness needs. During a high-pressure month, weekly visits could help keep a man on top of life events by improving focus and resilience. When life is peaceful, a monthly or perhaps fortnightly visit might be enough to keep mind and body in balance. A professional holistic therapist will be happy to advise you on how often you might need treating.

Book a relaxing massage today. Click here to view the massage packages we provide for men. Alternatively, call +97143709706 today and arrange a professional massage in Dubai to improve your holistic wellbeing.