Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acquire a state that is blissful and content. In today’s day and age where people are only running to make a career, healthcare has become a secondary affair.

Hypertension, high blood pressure, low blood pressure, and heart attacks amongst individuals below the age of 50 are not uncommon. With the rise in the number of skyscrapers signifying the rapid pace of our lives, the number of people suffering from health issues is also increasing by the minute.

Long hours of sitting in front of the computer, number crunching, meeting targets and the want to rise further up the corporate ladder, has left our health suffering mercilessly.

The most common effect of these health hazards is a change in blood pressure. This change is known to affect the

a)      Heart

b)      Liver

c)      Kidney

d)      Lungs

Each of these organs when under stress is believed to result in illnesses that could be life threatening. A healthy diet or physical exercise does not always ensure longevity and prevention of the occurrence of terminal illnesses. The way we lead our life, the number of hours of sleep we get, the amount of stress and tension suffered are directly proportional to the years of longevity.

Indulge in de-stressing techniques that help you connect with your inner self. Devote some time to yourself and do some good to your body. A few hours spent at a spa or wellness centre will do you nothing but good.

Treatments like Reflexology massages are indulgent, stress relieving and ensure that you get the right amount of blood circulation. It gives special attention to any numbness that you may feel in your body which may otherwise lead to a grave situation. The massage given by way of reflexology is noninvasive and a natural way to normalize blood pressure. It helps reduce stress, helps you relax and offers a wholesome healing.

Try a Foot Reflexology Massage– it is less time consuming but equally relaxing. Offered by spas like the Cool Aroma Gentlemen’s Spa, this massage does wonders for blood circulation; a muscle pull and any foot distress that one may face. Stimulating specific acupressure points in your feet, the massage uses aroma oils that moisturize your skin  that heals and makes it feel much better. The stimulation of about 7000 nerves located in the feet is what makes this massage different. Boosting the immune system and self healing powers of the body, it also helps with recovering after surgery so as to maintain the results of medical treatment.

Slow down a bit. Take some time off. With so much at stake, your health cannot be neglected. Your physical self is as important as the materialistic you.

“If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.”