Tag Archives: massage

The Dos and Don’ts of Getting a Massage For the First Time

Posted on by

Entering the world of massage can be intimidating for anyone who hasn’t had a professional massage before. Perhaps you’ve received a gift certificate, sustained an injury, or decided that it’s time to take the plunge and have the experience – either way, it can be especially daunting for men. 

To make your first-time experience a fruitful one, we’ve listed out a bunch of Dos and Don’ts of getting a massage for the first time.

Do:

Take a shower beforehand

Masseuses are getting up close and personal with clients all day and for their sake, it’s important you are clean and well kept before arrival. This makes the experience more enjoyable for both of you – no-one wants to be rubbing you down straight from the gym!

Undress to the level you feel comfortable

Most masseuses will say this to you regardless, but it’s important to know that you won’t be judged for keeping your underwear on or taking them off. Remember they work with undressed humans all day every day and there’s nothing so strange or different about you that they won’t have seen it before!

Communicate

Is there something you don’t like, or a pre-existing injury you may have? Best to just let your masseuse know. Worst case scenario, pre-existing injuries can be made worse by a massage if the masseuse doesn’t know its there. Alternatively, maybe you’ve just got ticklish feet and don’t want them being touched. A massage is all about your relaxation, so there’s no shame in explaining what is and is not relaxing for you.

Don’t:

Force yourself through it. 

When you’ve paid for an experience, it can feel as if you have to endure the whole thing. However, taking breaks during a massage is perfectly acceptable, whether it’s to run to the toilet or allow any feelings of arousal to disperse. Again, your masseuse wants you to be relaxed and enjoy yourself.

Make lewd or inappropriate jokes and comments

It’s just a no-no. At best, it won’t land well and at worst you might find yourself barred from the establishment! 

There are plenty more things to look forward to when booking a massage than there are things to worry about. Don’t hesitate to dive into the world of massaging today – contact Cool Aroma Spa and book yourself in for a liberating and health-restoring experience!

Choose from our Business Bay or Oud Metha branch for your appointment. Call 04 3709706 or book online.

This 4-Hands Massage For Men Is The Ultimate Stress Buster

Posted on by

Are you tense in the shoulders and clenching your fists? Are you pulling your hair out and biting your nails due to the stresses of your day-to-day life? The modern man has plenty to worry about, be it business or personal, but with some relaxation and a massage, you will be soothed and stress-free in no time at all. 

One of the most relaxing massages that we recommend for men is the 4-Hands Massage called Lomi-Lomi.

What is a Lomi-Lomi massage?

The Lomi Lomi massage is an exotic Hawaiian massage that combines the worlds of art and science to create inner balance and relaxation. Often recommended for men suffering from muscle pain, poor blood circulation and insomnia, the massage helps rejuvenate the body. 

Focusing on the back, shoulders, stomach, head and arms, a Lomi-Lomi massage uses mild strokes to release stress from both your body and mind, bringing equilibrium and clear thinking. Using aromatic oils to moisturise the body, it soothes and repairs tired skin.

Why choose this massage for men?

Stress can cause a wide range of ailments, so it is important to tackle the root cause as regularly as possible. Stress can lead to insomnia, headaches, high blood pressure, poor digestion and much more. You may have ailments you didn’t even know were caused by stress. By investing in a Lomi-Lomi massage, you will see the benefits straight away. 

Not only is Lomi Lomi an excellent stress-buster, but part of the massage is also performed on the stomach. This can aid digestion as well as stimulating and conditioning the stomach muscles, improving your physique. 

By using four hands, the massage can be performed on the back, shoulders, and stomach simultaneously. This overwhelming sensation of relaxation has twice the stress relieving properties of the massage when performed with two hands, removing feelings of anxiety and worry. 

Call Cool Aroma Spa today and book yourself in for a relaxing, and rejuvenating experience.

Choose from our Business Bay or Oud Metha branch for your appointment. Call 04 3709706 or book online. .

3 tips to have the best aromatherapy massage in Dubai for men

Posted on by

The benefits of a leisurely, relaxing massage are well-known: from increased blood flow to improved well-being, massage is one of the few things in life which is both pleasurable and good for you!

Adding an additional dimension to traditional massage, an aromatherapy massage involves the use of essential oils, usually blended and added to a carrier oil.

Essential oils have been scientifically proven to contain active ingredients that have a positive effect on the body and mind. A massage with essential oils provides added healing and well-being advantages.

Aromatherapy for men can be enjoyed in a number of different ways. If you’ve decided on an aromatherapy massage, follow our top three tips to make sure the experience is as good as it can be.

  1. Choose your spa with care

Check in advance that your massage will be performed by a fully trained, qualified and experienced aromatherapy massage therapist. They will have the skill not only to massage you correctly, but also to come up with a blend of essential oils which can be tailored to meet your individual needs.

  1. Communicate with your therapist

If you find a part of the massage uncomfortable, or conversely want additional attention paid to a particularly stiff neck or aching shoulder, tell your therapist! Communicating effectively with your therapist enables them to tailor the massage so that you end up getting the most from it.

  1. Leave the world behind

One of the benefits of a massage is being able to do nothing for a little while! Hectic 21st century lifestyles mean that true downtime is rare. Make the most of your massage by leaving your screens behind. Switch off your phone and empty your mind. Many spas play tranquil music during massages; if you have a particular favourite, why not ask for it as part of your massage experience?

Regular aromatherapy massages for men can make a noticeable difference to continued mental and physical well-being. If you want peace and relaxation, which an aromatherapy massage can offer, get in touch and let us book you a session with one of our therapists.

Proven Benefits of Massage For Men

Posted on by

One of the best self-care options you can give yourself during the holy month of Ramadan, massage for men offers an enormous range of benefits. Not only is it good for you, but it’s also enjoyable. With massages available to suit almost everybody, read on to discover the key benefits of getting a massage, as well as information on some of the massage options that are open to you.

The main advantages of massage for men

– The changes in eating and drinking patterns during Ramadan can cause added stress. Getting a massage and a facial isn’t just a well-known stress reliever, it’s also a rare opportunity to switch off your phones and let your mind empty!

– During Ramadan, muscle recovery after exercise or strenuous work can be slower, due to reduced food and fluid intake. A massage is a great way to ease sore and aching muscles, speeding up recovery times whilst complying with the Ramadan fast.

– If you’ve got a muscle or soft tissue injury, the right sort of massage can increase blood flow to the area, increasing the rate of healing.

There are many different types of massage for men available. Three of our client’s top favourites are:

  1. The back massage – a traditional favourite, the back massage offers optimal relaxation and tension release. Try an aromatherapy massage, hot rocks or a Swedish back massage for some variation.
  2. Head massage – perfect for occasions when time is short, a head massage offers extreme relaxation, as well as increases the flow of blood to the scalp, helping to improve hair health.
  3. Deep tissue massage – an intense form of massage where considerable pressure is applied to the affected area. Deep tissue massage can be particularly effective for the relief of chronic pain.

Why not give us a call now and book a massage session of your choice this Ramadan?

Book any of Cool Aroma’s body massages here, or call one of our branches using any of the numbers below:

04 3709706 Oud Metha Branch

04 4203344 Business Bay Branch

The Difference Between a Swedish Massage & Deep Tissue Massage

Posted on by

Deep tissue massage and Swedish massage are both very popular kinds of massage treatment that offer clients the opportunity to relax and decompress. In some ways their effects are similar, but there are a number of differences in regards to factors like technique, pressure and focus areas that mean individuals may decide to opt for one over the other.

We’ve set out the key differences to help you find the right massage for you –

What is a Swedish massage?

A Swedish massage is sometimes referred to as a classic massage as it is one of the most widely practised techniques. Aiming to promote relaxation through the release of muscle tension, a Swedish massage is somewhat gentler than the deep tissue variation, and is best suited to those primarily seeking tension relief. This may include people whose muscles are tightened up by activities such as sitting at a desk all day or frequent exercise, particularly if the tension radiates from the shoulders, neck or lower back.

During a Swedish massage, therapists will use deep circular movements and long strokes to stimulate nerve endings and increase blood flow. It generally involves the whole body, so clients will need to flip over halfway through the treatment. Clients should rest assured that, while the massage involves the whole body, they will be covered up most of the time by an adjustable sheet.

What is deep tissue massage?

As the name suggests, deep tissue massage is a technique that aims to go farther than Swedish massage, targeting the inner layers of muscles, tendons and connective tissue. Many of the same strokes and kneading movements will be used, only with more (sometimes painful) pressure.

Deep tissue massage is a great option for athletes and those with long-standing injuries, as well as people with chronic pain issues such as fibromyalgia. The technique works as it helps muscle and tissue to heal through the release of contracted areas. It may also work to reduce inflammation by increasing blood flow to soft tissues. The therapist will discuss the patient’s needs with them beforehand to ascertain the key problem areas to focus on.

Similarities and differences –

Similarities:

– Can involve the whole body
– Promotes relaxation
– Releases tension
– Increases blood flow

Differences:

– Different amounts of pressure
– Deep tissue massage works better at promoting healing
– Swedish massage is gentler and more suited to those new to massages
– Deep tissue massage tends to be more targeted

If you’re interested in making the most of a relaxing massage, get in touch with us at Cool Aroma men’s spa today! Call us on 04 420 3344 to book an appointment.

Benefits of a Traditional Balinese Massage

Posted on by

Developed in the Indonesian province of Bali with influences from the traditional medicines of India, China and Southeast Asia, Balinese massage certainly has an impressive heritage, but what exactly does the massage involve?

Balinese massage explained

A Balinese massage is effectively a full-body, deep-tissue form of holistic treatment, combining techniques like acupressure, reflexology, and aromatherapy to stimulate blood flow and oxygen throughout your body.

Not only does this combination of techniques promote relaxation and a greater sense of wellbeing, they also target knotted tissue and muscle pain to address physical ailments – thereby increasing flexibility and helping to prevent joint or muscle injuries down the line.

There are, however, some surprising benefits of Balinese massage you may not be aware of.

These include:

Strengthening your immune system

Studies have revealed that massage can drastically improve the effectiveness of your immune system. This is because massage promotes an increase in serotonin and lymphocytes – with the latter being your body’s first line of defense against things like colds and flu.

Increasing athletic performance

A core component of this massage is acupressure – the non-invasive use of pressure to massage target points on the human body.

This might sound like hocus pocus, but studies have repeatedly shown the benefits of this technique, with a recent study from February 2018 actually revealing a 10% increase in aerobic performance of young athletes after undergoing acupressure.

Providing better sleep

Another major benefit of the Balinese massage is that it can reduce cortisol – a hormone released in response to stress. Having high levels of cortisol is exhausting, especially when it interferes with sleep, so getting regular massages is particularly useful in keeping stress under control and sleep deep and restful.

Relieving migraines and headaches

Balinese massage is also often used to address headaches and migraines, tackling them through releasing tension around the head, neck and shoulders.

Beyond this, a 2006 study by the University of Auckland revealed that subjects who received massage therapy actually saw a massive decrease in the frequency of their migraines – even lasting three weeks after treatment had ended.

Improving posture

People often take posture for granted, but a bad posture can quickly lead to imbalances in your muscular-skeletal system.

Balinese massage can effectively target these imbalances, with point pressure relaxing overly tight muscles and the stretching techniques going a long way to help regain flexibility and proper form.

Combined, the Balinese massage is a great pick if you’re looking for a treatment that utilises a variety of massage techniques to create lasting, quantifiable results.

Here at Cool Aroma Spa for men in Dubai, you can experience the benefits for yourself – click here to view more details and prices for our Balinese Massage.

You may also get in touch with us on 04 420 3344 to book an appointment at either our Oud Metha or Business Bay branch.

How Often Should Men Get A Full Body Massage?

Posted on by

Many people consider a full body massage as a luxury treat, perhaps to be enjoyed as part of a vacation or as a hotel perk when away with business. But the fact is, regular massage can be extremely beneficial for men’s health. Massage should, ideally, be a part of a man’s regular self- care routine. But what kinds of massage are the best, and how often should you get a full body massage?

Different massages for different benefits

Some massages are absolutely designed for relaxation. Others are to unknot tight muscles and allow better freedom of movement. Therapies such as Thai massage work by stimulating different pressure points to relieve pain in joints and muscles. Specialist therapies such as the Hawaiian art of Lomi Lomi work with soft, gentle strokes designed to de-stress the body and mind. The benefits include better sleep and improved circulation. Choosing the right massage for the body’s needs is the first step. Enjoying this therapy regularly leads to the best benefits.

How often should men get a full body massage?

When there’s a long gap between massage treatments, the long-term benefits for body and mind can be lost. For muscle tension, particularly when it’s work-related, a full body massage once a week could be optimal to ensure those muscles stay loose and comfortable. The same applies to sore muscles caused by sport or hobbies. Weekly treatments will ensure the body is kept in prime condition.

If the chosen massage treatment is to do with pure relaxation, then how often someone indulges might vary depending on the stress levels in their life and their specific wellness needs. During a high-pressure month, weekly visits could help keep a man on top of life events by improving focus and resilience. When life is peaceful, a monthly or perhaps fortnightly visit might be enough to keep mind and body in balance. A professional holistic therapist will be happy to advise you on how often you might need treating.

Book a relaxing massage today. Click here to view the massage packages we provide for men. Alternatively, call +97143709706 today and arrange a professional massage in Dubai to improve your holistic wellbeing.

How To Find a Quality Spa in Dubai That Offers Massage for Men

Posted on by

Massage therapy is important to both men and women, but men don’t get this wellness treatment as frequently as they should. A great massage for men can help reduce stress, relieve back pain, induce sleep, and ward off colds.

If you’re looking for a massage and spa in Dubai, there are lots of facilities that you can choose from. However, not all of them will suit your needs. Finding a good men’s massage spa might take some time, especially if you have never had a professional massage before. To get the best massage spa in Dubai, here are some tips you should consider.

How to choose the right spa

1) Online reviews and ratings

You can learn a lot about a men’s massage spa from the reviews of other customers. When you search for the best massage spa in Dubai, you will find platforms like Fabogo with client ratings and reviews. This will help you learn more about the experiences of other clients and choose one with good reviews and a high overall rating.

2) Massage services offered

There are different types of massage for men, including Thai, Swedish, and Shiatsu, among others. Check whether they offer the type of professional massage you need. If you plan to get a monthly spa treatment, you can check their website for memberships and loyalty discounts.

3) Specialities

Most spas specialise in a certain area such as holistic massage or medical-grade services. Enquire about the spa’s speciality and signature services to ensure that you choose a men’s massage spa that will help you achieve your wellness goals.

4) Spa environment

Consider taking a virtual tour to check the environment and surroundings of the spa and determine whether you would feel comfortable during your visit. Most massage for men spas will even give you a quick tour before you decide to book an appointment.

5) Practitioner experience and qualifications

Your ideal spa should have experienced and qualified massage therapists, aestheticians, and other professionals. Consider calling them ahead of time and enquire about their credentials to ensure you are booked in with an experienced therapist.

Contrary to common belief, massages in Dubai are not a luxury but a healthy way to rejuvenate your mind and body. Don’t wait for your aches and pains to come back, call +97143709706 today and schedule a professional massage in Dubai to improve your health and overall well-being.